Welcome To Healthy Weight Loss

Welcome to Healthy Weight Loss!

We are glad you stopped by to visit us and our home on the web.

Weight loss is a hot topic today as always. There are many industries built on giving us a plan to lose weight and get healthy. Some of these industries are multi-billion dollar industries. All designed to sell us the solution to our weight issues. Some hawk the best weight loss pills, both prescription weight loss diet pills and the over the counter brands. Others sell us the newest fads based on recent research or a new plant that is millions of years old and is suddenly "the biggest secret to losing weight of all time". Some extol the value of exercise routines and back breaking workouts attempting to sell us the latest gadget from from the "fitness" researchers that will make the values they extol easy as going to sleep. Still others claim it is all about diet or a new system cleansing system that if you drink nothing but their product for 7 days you will lose X amount of pounds. Low fat, low carb food, high protein, high fiber, cabbage soup, and the diets go on and on. Weight Watchers, Jenny Craig, Nutri System, Beach Body, Slim in Six, insert your favorite infomercial here, and many, many others out there claim to have what you need to be fit and healthy once again. And still others don't even care about your health, and they will come right out and say it to your face! They will tell you they are there to help you look good or get the body you desire. Now picture this, we haven't even started to talk about fitness gyms, traditional exercise equipment, or medical procedures.

Whew! That's a lot to of information to take in and process in our brains. Even if our brains were functioning at a high level with a high IQ it would be challenging to know where to start and what to believe with so much information overloading all our senses.

So what are we to do? Should we just say that no one really has the answer, and then run off to our favorite restaurant and drown our extra weight problems with a double cheeseburger. You know, our food never judges us. And that might be one of our issues in attempting to lose the excess fat on our bodies, our food addiction. It might not be one of your issues. Maybe you have other issues that are causing you to over eat, or maybe your issue isn't over eating but not eating enough. Again, back to square one. What should we do?

There are no easy and quick fixes or magic pills, but you probably knew that by now especially if you have been battling in the war of weight loss for any amount of time.

If you are in this battle, and discouraged or just barely winning, I've been where you are. I know what it is like. I've spent the time losing my confidence because I can't seem to get over the weight loss problems I've had. Believe me, I know.

But I have good news. There is a solution and it doesn't revolve around spending your life savings on every plan and gadget out there. There is a solution that will work for you. There was a solution that worked for me. And the two solutions may not be the same! The answer you are looking for to win this war of weight loss lies in finding what will work for you based on how our bodies function. There are basic principles that when applied work, and once you find the right combination of these principles and follow them, you will find the answer you have been looking for for so long. The answer the professionals haven't told you. The answer they are not willing to sell you because they make more money if you keep coming back for more and more answers.

I'm not going to sell you anything other than a philosophy. The only sale I hope to make from you is the one where you buy into the logic and understanding of the principles I'm going to give you. I promise this will be a purchase that can change your life - if you let it.

I hope you lose everything here.